- WSQ Accredited
- PCWE Certification
Work doesnʼt get less stressful, but you can get better at handling it. Mental resilience is not about avoiding stress, but about recognising it early and responding effectively. With the right techniques, individuals can better manage pressure, stay focused, and maintain well-being at work. If you are looking to manage stress, build resilience, and maintain performance under pressure, this course is for you.
DURATION
2 Days
Mode of Training
Hands-on In-person Training
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What you’ll learn
Key Highlights
- Stress Awareness Framework to identify personal triggers and recognise early warning signs
- Coping strategies to manage stress, regulate emotions, and stay focused under pressure
- Structured self-care plans to maintain mental well-being and sustain performance
- Understand how to leverage workplace support systems and resources to strengthen resilience
- Hands-on practice through guided reflection and real workplace scenarios
Stress Awareness Framework to identify personal triggers and recognise early warning signs
Coping strategies to manage stress, regulate emotions, and stay focused under pressure
Structured self-care plans to maintain mental well-being and sustain performance
Understand how to leverage workplace support systems and resources to strengthen resilience
Hands-on practice through guided reflection and real workplace scenarios
Singapore Workforce Skills Qualifications (WSQ)
Curriculum & Learning Units
Learning Unit 1:Understanding and Identifying Stress
- Identify personal stress triggers, strengths, and limitations through structured self-reflection.
- Recognise common symptoms and indicators of stress in professional practice.
- Assess personal well-being and identify workplace-related stress risks.
Hands-on Activity: Practise applying the SELF model to identify personal strengths, emotional triggers, limits and growth areas through a workplace case study.
Learning Unit 2: Managing and Regulating Stress
- Apply techniques to reframe negative experiences and manage stress more effectively.
- Develop and implement self-care strategies to support mental well-being.
- Leverage support systems such as peers, supervisors, and organisational resources.
- Create and apply structured self-care plans and coping mechanisms to regulate stress.
Hands-on Activity: Practise managing stress by using the BREATHE, CARE techniques to reframe thoughts and build self-care habits, and create a realistic well-being plan.
Competency Assessment
& Certification
Nationally-Recognised Certification
Candidates will be awarded a Statement of Attainment under Singapore Workforce Skills Qualification (WSQ) and a Certificate of Completion by Skills Development Academy upon completion of the course with at least 75% attendance and demonstration of competency in the WSQ-mandated written and practical assessments.
Mental Resilience and Workplace Wellness
Select Date- Available
- Selling Fast
- Full Enrollment
Course Time Info appears after date selectionEntry Requirements:
- Aged 21 and above
- Have basic computer literacy Level 2
- Have minimum GCE “N”, “O” or “A” Level / NITEC or a diploma qualification and minimum 2 years of working experience; and
- Have an English language proficiency equivalent of higher of any of the following – GCSE N/O Levels pass in English / WPLN Level 5 / IELTS 5.5 / TOEFL (internet based total) 46-59
Professional Competency &Workplace Excellence
(P.C.W.E)
Module 1:
2 Days WSQ Course
2 Days WSQ Course
Module 2 & 3:
Choose 2 More Modules
2 Days
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Advanced Prompting Strategies
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AI Content Creation for Productivity
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Introduction to AI Tools for Content Creation
2 Days
Proven Affiliate Marketing Strategies
2.5 Days
Setting up TikTok Shop and Running Advertisements on TikTok
2 Days
Digital Safety Fundamentals
2 Days
Effective People Management
2 Days
Effective Employee Communication Strategies
2 Days
The Art of Persuasion
2 Days
Critical Thinking Skills for Effective Decision-Making
1 Day
Implementing Effective Coaching Frameworks
1 Day
Effective Productivity Techniques
Hear from our
Learners
Real stories and experiences shared by learners about their learning journey with us.
Start Your Upskilling Journey With SDA
Classes
Conducted Daily
Three Training Centres,
Fully Sheltered From MRT
- Lifelong Learning Institute
- Central Plaza
- Woods Square (Tower 2)
175+ Government-Licensed, & Passionate Trainers
Full Suite Of Materials & Learning Resources
- Laptops & equipment loan
- Printed course materials
- Catered meals & refreshments
Localised & Up-To-Date Course Syllabus
300+ Local Employees
Supporting Your Journey
Classes Conducted Daily
Three Training Centres,
Fully Sheltered From MRT
- Lifelong Learning Institute
- Central Plaza
- Woods Square (Tower 2)
175+ Government-Licensed, & Passionate Trainers
Full Suite Of Materials & Learning Resources
- Laptops & equipment loan
- Printed course materials
- Catered meals & refreshments
Localised & Up-To-Date Course Syllabus
300+ Local Employees
Supporting Your Journey
Enquiry Form
Ready to Start Learning?
Send us your enquiry to find out more about our course curriculum, schedules and available subsidies. Our team will be in touch with you to help you take the next step.
